Curves works every major muscle group with a complete 30-minute workout that combines strength training and sustained cardiovascular activity through safe and effective hydraulic resistance. Curves also has a revolutionary diet program that's based in science and has been proven in numerous and ongoing university research studies to raise metabolism and end the need for perpetual dieting. With its scientifically proven exercise and diet programs, Curves is the only "one-stop shop" where women can lose weight, gain muscle strength and aerobic capacity, and raise metabolism for good.

Curves is about fitness, health, and moving away from disease. Curves is about gaining strength and losing weight. Curves is about reaching your goals in a community of support and encouragement.

Curves is about Strengthening Women.

Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30-minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.

Enhancing the Curves workout is CurvesSmart®, your personal coaching system. CurvesSmart® individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned!

Why Choose Curves:

• Curves is the largest fitness franchise in the world.
• Curves has nearly 10,000 locations in over 85 countries.
• Curves is the first fitness and weight-loss facility designed for women.
• Curves provides one-stop, affordable exercise and diet information.
• Curves works every major muscle group with strength training, cardio and stretching
  in just 30 minutes, three times a week.
• Curves' 30-minute workout can burn up to 500 calories.
• Curves Smart is your customized personal coach that maximizes workout results
  and provides instant feedback.
• Curves funded the largest women's fitness study in history in partnership with Avon.
• A Curves membership is good at any location worldwide.